Chili Oil
This chili oil offers a high energy content with a rich supply of fats and protein. It contains dietary fiber which supports digestive health. Packed with vitamins A, E, and K, it helps promote skin health and proper blood clotting. Essential minerals such as iron and calcium add to its nutritional value, making it a flavorful and nourishing addition to meals.
Macronutrient distribution
A 100 g of Chili Oil contains 733 calories, 13.3 g of protein, 20 g of carbohydrates, and 66.7 g of fat.
- Protein
- 13.3 g7%
- Carbs
- 20 g11%
- Fat
- 66.7 g82%
of calories
Calorie Burn
How long would it take to burn off 733 calories?
- Walking3.5 mph, moderate pace130 min
- YogaModerate effort, gentle pace186 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2 g
- Total Sugars3.3 g
- Other Carbohydrates13.3 g
Fats
- Total Fat66.7 / 83 g(80%)
- Saturated Fat13.3 / 25 g(53%)
- Monounsaturated Fat20 g
- Polyunsaturated Fat33.3 g
- Omega-32.7 g
- Omega-630.7 g
- Omega-920 g
- Oleic Acid18.7 g
- Stearic Acid4 g
- Linoleic Acid30 g
- Myristic Acid2.7 g
- Palmitic Acid6.7 g
- Linolenic Acid2.7 g
- Eicosenoic Acid1.3 g
- Alpha-Linolenic Acid (ALA)2.7 g
- Gamma-Linolenic Acid (GLA)0.67 g
Protein
- Protein13.3 / 56 g(24%)
Amino Acids
- Lysine1.1 g
- Serine0.53 g
- Valine0.8 g
- Alanine0.67 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.67 g
- Arginine0.87 g
- Histidine0.4 g
- Threonine0.67 g
- Isoleucine0.8 g
- Methionine0.27 g
- Tryptophan0.27 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.8 g
- Glycine0.53 g
- Leucine1.2 g
- Tyrosine0.4 g
Vitamins
- Vitamin A266.7 / 900 ug(30%)
- Vitamin E16.7 / 15 mg(111%)
- Vitamin K66.7 / 120 ug(56%)
- Vitamin B60.33 / 1.3 mg(26%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2 / 16 mg(13%)
- Folate33.3 / 400 ug(8%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
- Biotin6.7 / 30 ug(22%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium13.3 / 420 mg(3%)
- Phosphorus6.7 / 700 mg(1%)
- Potassium66.7 / 3,400 mg(2%)
- Zinc0.67 / 11 mg(6%)
- Copper0.33 / 0.9 mg(37%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium6.7 / 55 ug(12%)
- Chromium3.3 / 35 ug(10%)
- Molybdenum6.7 / 45 ug(15%)
Sources
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