Coconut Spread
Coconut spread is an energy-rich food thanks to its high fat content, especially saturated fats that give it a creamy and indulgent texture. It also provides a good source of protein and dietary fiber, which can help promote fullness. Important minerals such as potassium, magnesium, iron, and phosphorus contribute to overall well-being. The natural sugars and moderate sodium content balance the flavor, making this exotic treat a nutritious choice.
Macronutrient distribution
A Serving (15 g) of Coconut Spread contains 105 calories, 1.2 g of protein, 3.6 g of carbohydrates, and 9.6 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 3.6 g14%
- Fat
- 9.6 g82%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.45 g
- Total Sugars1.1 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat8.5 / 25 g(34%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.45 g
- Omega-60.02 g
- Omega-90.6 g
- Oleic Acid0.48 g
- Capric Acid0.6 g
- Lauric Acid4.4 g
- Stearic Acid0.26 g
- Caprylic Acid0.75 g
- Linoleic Acid0.02 g
- Myristic Acid1.3 g
- Palmitic Acid0.75 g
- Eicosenoic Acid0.12 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.09 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus9 / 700 mg(1%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium5.3 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.45 / 55 ug(1%)
Other
- Water0.75 / 3,700 g(0%)
Sources
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