Almonds
Almonds provide a high amount of plant-based protein and dietary fiber, supporting healthy digestion. They are rich in healthy fats with relatively low saturated fat content, contributing to a balanced diet. Important minerals such as calcium, magnesium, and potassium help maintain overall wellness. Additionally, almonds are an excellent source of vitamin E, a natural antioxidant that protects body cells.
Macronutrient distribution
A Serving (28.35 g) of Almonds contains 170 calories, 6.1 g of protein, 5.7 g of carbohydrates, and 14.5 g of fat.
- Protein
- 6.1 g14%
- Carbs
- 5.7 g13%
- Fat
- 14.5 g73%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0.44 g
- Insoluble Fiber2.6 g
- Total Sugars1.5 g
- Other Carbohydrates0.06 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat3.4 g
- Omega-63.5 g
- Omega-98.9 g
- Oleic Acid8.9 g
- Stearic Acid0.22 g
- Linoleic Acid3.5 g
- Myristic Acid0 g
- Palmitic Acid0.91 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.18 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.29 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline0.33 g
- Arginine0.71 g
- Histidine0.16 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.05 g
- Tryptophan0.06 g
- Glutamic Acid1.5 g
- Aspartic Acid0.72 g
- Phenylalanine0.34 g
- Glycine0.42 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin C0.09 / 90 mg(0%)
- Vitamin E7.6 / 15 mg(51%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)0.88 / 16 mg(5%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin19.8 / 30 ug(66%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium73.7 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium74.8 / 420 mg(18%)
- Phosphorus139.2 / 700 mg(20%)
- Potassium207.5 / 3,400 mg(6%)
- Sodium0.16 / 2,300 mg(0%)
- Zinc0.88 / 11 mg(8%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium0.89 / 55 ug(2%)
- Iodine0.04 / 150 ug(0%)
- Chromium5.3 / 35 ug(15%)
- Molybdenum12 / 45 ug(27%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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