Ground Walnuts
Ground walnuts provide a valuable source of protein and are rich in healthy fats, with a moderate level of saturated fat. They offer a good amount of dietary fiber, supporting digestion and overall health. Key minerals such as magnesium, phosphorus, and zinc contribute to their strong nutritional profile. Additionally, walnuts supply omega-3 fatty acids, essential for the body and notable in their nutrient content.
Macronutrient distribution
A Serving (28 g) of Ground Walnuts contains 183 calories, 4.3 g of protein, 3.8 g of carbohydrates, and 18.3 g of fat.
- Protein
- 4.3 g9%
- Carbs
- 3.8 g8%
- Fat
- 18.3 g84%
of calories
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars0.84 g
Fats
- Total Fat18.3 / 83 g(22%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat13.2 g
- Omega-32.5 g
- Omega-610.6 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.14 g
- Linoleic Acid10.6 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)2.5 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.17 g
- Serine0.22 g
- Valine0.24 g
- Alanine0.22 g
- Cysteine0.04 g
- Proline0.17 g
- Arginine0.76 g
- Histidine0.17 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid0.55 g
- Aspartic Acid0.33 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.28 g
- Tyrosine0.17 g
Vitamins
- Vitamin C0.36 / 90 mg(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.76 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate27.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium27.4 / 1,000 mg(3%)
- Iron0.81 / 8 mg(10%)
- Magnesium44.2 / 420 mg(11%)
- Phosphorus96.9 / 700 mg(14%)
- Potassium123.5 / 3,400 mg(4%)
- Sodium0.56 / 2,300 mg(0%)
- Zinc0.87 / 11 mg(8%)
- Copper0.44 / 0.9 mg(49%)
- Manganese0.95 / 2.3 mg(41%)
- Selenium1.4 / 55 ug(3%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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