Pecans
Pecans provide a rich source of healthy fats, making them a high-energy nut choice. They offer a notable amount of protein and dietary fiber, which help support digestion and fullness. These nuts are packed with essential minerals like magnesium, phosphorus, and zinc for overall vitality. Additionally, pecans supply iron and vitamin E, enhancing their nutritional appeal.
Macronutrient distribution
A Serving (28 g) of Pecans contains 193 calories, 2.6 g of protein, 3.9 g of carbohydrates, and 20.2 g of fat.
- Protein
- 2.6 g5%
- Carbs
- 3.9 g8%
- Fat
- 20.2 g88%
of calories
Calorie Burn
How long would it take to burn off 193 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber2.7 / 38 g(7%)
- Total Sugars1.1 g
Fats
- Total Fat20.2 / 83 g(24%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat6 g
- Omega-30.27 g
- Omega-65.8 g
- Omega-911.4 g
- Oleic Acid11.4 g
- Stearic Acid0.49 g
- Linoleic Acid5.8 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.28 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.07 g
- Proline0.12 g
- Arginine0.37 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.07 g
- Glutamic Acid0.51 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0.84 / 900 ug(0%)
- Vitamin C0.31 / 90 mg(0%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.98 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin6.4 / 30 ug(21%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.71 / 8 mg(9%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus77.6 / 700 mg(11%)
- Potassium114.8 / 3,400 mg(3%)
- Zinc1.3 / 11 mg(12%)
- Copper0.34 / 0.9 mg(37%)
- Manganese1.3 / 2.3 mg(55%)
- Selenium1.1 / 55 ug(2%)
Other
- Water0.99 / 3,700 g(0%)
Sources
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