Macadamia Nuts

Name: Macadamia Nuts: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Macadamia nuts are rich in healthy fats, with a high total fat content and a moderate amount of saturated fats. They provide a decent protein amount and are a great source of dietary fiber, supporting digestive health. These nuts also contain important minerals like potassium, magnesium, and iron to promote overall well-being. Additionally, they supply natural vitamin C and E, which act as antioxidants protecting the body.

Nutri-Score

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Macronutrient distribution

A Serving (28.35 g) of Macadamia Nuts contains 204 calories, 2.2 g of protein, 3.9 g of carbohydrates, and 21.5 g of fat.

204kcal

Protein: 2.2 g4%
Carbs: 3.9 g7%
Fat: 21.5 g89%

Calorie Burn

How long would it take to burn off 204 calories?

Walking3.5 mph, moderate pace36 min
YogaModerate effort, gentle pace52 min
SwimmingFreestyle, moderate effort27 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace26 min
Running5 mph (12 min/mile)19 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28.35 g)

Carbohydrates

Carbohydrates3.9 / 313 g(1%)
Dietary Fiber2.4 / 38 g(6%)
Total Sugars1.3 g

Fats

Total Fat21.5 / 83 g(26%)
Saturated Fat3.4 / 25 g(14%)
Monounsaturated Fat16.7 g
Polyunsaturated Fat0.43 g
Omega-30.06 g
Omega-60.37 g
Omega-912.4 g
Oleic Acid12.4 g
Erucic Acid0.07 g
Lauric Acid0.02 g
Stearic Acid0.57 g
Linoleic Acid0.37 g
Myristic Acid0.19 g
Palmitic Acid1.7 g
Eicosenoic Acid0.32 g
Alpha-Linolenic Acid (ALA)0.06 g

Protein

Protein2.2 / 56 g(4%)

Amino Acids

Tryptophan0.04 g

Vitamins

Vitamin C0.34 / 90 mg(0%)
Vitamin E0.27 / 15 mg(2%)
Vitamin B60.08 / 1.3 mg(6%)
Thiamin (B1)0.34 / 1.2 mg(28%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)0.7 / 16 mg(4%)
Folate3.1 / 400 ug(1%)
Pantothenic Acid (B5)0.16 / 5 mg(3%)
Biotin1.6 / 30 ug(5%)

Minerals

Calcium17.6 / 1,000 mg(2%)
Iron0.7 / 8 mg(9%)
Magnesium31.5 / 420 mg(7%)
Phosphorus56.4 / 700 mg(8%)
Potassium108.9 / 3,400 mg(3%)
Sodium0.57 / 2,300 mg(0%)
Zinc0.34 / 11 mg(3%)
Copper0.15 / 0.9 mg(16%)
Manganese1.9 / 2.3 mg(84%)
Selenium4.4 / 55 ug(8%)

Other

Water0.45 / 3,700 g(0%)

Sources

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