Nilagang Baka
Nilagang Baka is a nutritious and low-calorie choice, perfect for a light yet satisfying meal. It provides a good amount of high-quality protein that supports muscle maintenance and repair. The moderate levels of saturated fat and fiber make it a balanced option that's gentle on the digestive system. It also supplies important B vitamins and essential minerals like iron and phosphorus.
Macro Impact
A 100 g of Nilagang Baka contains 64 calories, 5.6 g of protein, 3.6 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars0.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.1 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.47 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.01 g
- Omega-60.46 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.44 g
- Serine0.21 g
- Valine0.36 g
- Alanine0.42 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.38 g
- Taurine4 mg
- Arginine0.32 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.81 g
- Aspartic Acid0.55 g
- Phenylalanine0.21 g
- Glycine0.33 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium90 / 3,400 mg(3%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.8 / 11 mg(7%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium6 / 55 ug(11%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride20 / 2,300 mg(1%)
Other
- Water86 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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