Sinigang Na Baboy
Sinigang na Baboy is a flavorful soup rich in protein with moderate fat content, offering a balanced nutritional profile. It provides a good amount of potassium along with vitamin C and vitamin A, which support immune health and skin vitality. The dietary fiber contributes to digestive health, and phosphorus supports bone strength. This dish highlights a controlled sodium level, making it a tasty yet mindful choice for salt intake.
Macro Impact
A Serving (350 g) of Sinigang Na Baboy contains 370 calories, 30 g of protein, 16 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.4 g
- Omega-62 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid2.3 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.8 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine50 mg
- Arginine2 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.07 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus160 / 700 mg(23%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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