Bulalo
Bulalo is a light and nourishing soup ideal for those seeking a balanced meal. It offers a notable amount of protein combined with moderate fat content, supporting energy and satiety. The minerals potassium, iron, and zinc are present and contribute to overall wellness. Rich in essential vitamins like vitamin A and several B vitamins, it helps support immune function and metabolism.
Macro Impact
A Serving (375 g) of Bulalo contains 282 calories, 22 g of protein, 20 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 282 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.05 g
- Omega-60.95 g
- Omega-94.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1.6 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.8 g
- Histidine0.61 g
- Threonine0.81 g
- Isoleucine1 g
- Methionine0.51 g
- Tryptophan0.18 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.81 g
- Glycine1.6 g
- Leucine1.8 g
- Tyrosine0.81 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride900 / 2,300 mg(39%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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