Bakso
Bakso is a light and flavorful choice, ideal for those seeking a low-calorie and low-fat meal. It is a good source of protein, which helps maintain satiety and supports muscle health. Rich in phosphorus and potassium, it contributes important minerals for overall well-being. The small amount of fiber and B vitamins present complete its balanced and enjoyable nutritional profile.
Macro Impact
A 100 g of Bakso contains 50 calories, 2.6 g of protein, 5.8 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars0.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.72 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.18 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.16 g
- Omega-90.8 g
- Oleic Acid0.78 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.06 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.12 g
- Taurine6 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.37 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.17 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate1.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.6 / 30 ug(2%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus40 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium4 / 55 ug(7%)
- Iodine3 / 150 ug(2%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride92 / 2,300 mg(4%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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