Tinola
Tinolang Manok is a light and nourishing dish, offering a good source of protein that supports muscle health. Its low saturated fat content makes it a healthy and easy-to-digest option. Rich in essential vitamins such as vitamin A and vitamin C, it helps maintain skin vitality and immune function. It also contains valuable minerals like potassium and phosphorus, essential for cellular processes.
Macro Impact
A Serving (240 g) of Tinola contains 120 calories, 14.4 g of protein, 4.8 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.2 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.9 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.05 g
- Omega-60.85 g
- Omega-90.8 g
- Oleic Acid0.75 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.72 g
- Valine0.72 g
- Alanine1 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.72 g
- Taurine25 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.7 g
- Isoleucine0.65 g
- Methionine0.36 g
- Tryptophan0.14 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.58 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium432 / 2,300 mg(19%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water218 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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