Lamb Biryani
Lamb Biryani provides a rich source of protein, supporting muscle health and satiety. It stands out for its content of iron and zinc, important minerals for everyday wellness. The balanced amount of carbohydrates and fat offers sustained energy without being heavy. Additionally, it contains valuable vitamins like B12 and A, which contribute to immune function and vision.
Macro Impact
A Serving (300 g) of Lamb Biryani contains 763 calories, 30 g of protein, 100 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 763 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace194 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.21 g
- Omega-61.8 g
- Omega-910 g
- Oleic Acid7 g
- Capric Acid0.12 g
- Erucic Acid1 g
- Lauric Acid0.35 g
- Stearic Acid4.1 g
- Caprylic Acid0.12 g
- Linoleic Acid1.7 g
- Myristic Acid2.3 g
- Palmitic Acid7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1.4 g
- Valine1.7 g
- Alanine1.9 g
- Cystine0.19 g
- Cysteine0.38 g
- Proline1.6 g
- Taurine20 mg
- Arginine1.9 g
- Histidine0.94 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.84 g
- Tryptophan0.6 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride710 / 2,300 mg(31%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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