Nalistniki With Sweet Cheese
Nalistniki with sweet cheese provide a tasty treat rich in protein, helping to support a balanced diet. They are a good source of calcium and phosphorus, which contribute to healthy bones. Additionally, these snacks contain vitamin A and B12, important for overall wellness. While moderately rich in sugars and saturated fats, they offer a flavorful indulgence to enjoy thoughtfully.
Macro Impact
A Serving (150 g) of Nalistniki With Sweet Cheese contains 550 calories, 20 g of protein, 50 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars18 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat6 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid1.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid5 g
- Myristic Acid3.5 g
- Palmitic Acid6.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine2 g
- Serine0.7 g
- Valine1.5 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine10 mg
- Arginine0.8 g
- Histidine0.5 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium300 / 3,400 mg(9%)
- Sodium450 / 2,300 mg(20%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride690 / 2,300 mg(30%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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