Cheese And Quince
Queso y Dulce is a sweet snack rich in protein, supporting a feeling of fullness. Its notable calcium and phosphorus content contributes to bone health. While it contains some saturated fats and sugars, it makes for a delicious treat when enjoyed in moderation. The added vitamins A and minerals like potassium enhance its nutritional appeal.
Macro Impact
A Serving (84 g) of Cheese And Quince contains 280 calories, 14 g of protein, 23 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (84 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.2 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.63 g
- Valine0.72 g
- Alanine0.72 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.99 g
- Taurine0 mg
- Arginine0.72 g
- Histidine0.36 g
- Threonine0.45 g
- Isoleucine0.63 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid2.7 g
- Aspartic Acid1.4 g
- Phenylalanine0.63 g
- Glycine0.63 g
- Leucine0.99 g
- Tyrosine0.63 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium410 / 1,000 mg(41%)
- Iron0.5 / 8 mg(6%)
- Magnesium35 / 420 mg(8%)
- Phosphorus260 / 700 mg(37%)
- Potassium170 / 3,400 mg(5%)
- Sodium405 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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