Cheese Strudel
Cheese Strudel is a sweet snack that combines delicious flavor with nutritional benefits. It is a good source of protein and provides a noteworthy amount of calcium, essential for bone health. The snack also contains iron and B vitamins that support normal energy metabolism. With moderate fat content and controlled sugar levels, it makes for a balanced indulgence.
Macro Impact
A Serving (128 g) of Cheese Strudel contains 390 calories, 12.9 g of protein, 48.3 g of carbohydrates, and 16.4 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates48.3 / 313 g(15%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber1 g
- Total Sugars10.2 g
- Added Sugars5.1 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates36.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.4 / 83 g(20%)
- Saturated Fat9.2 / 25 g(37%)
- Trans Fat0.51 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.8 g
- Cholesterol51.2 / 300 mg(17%)
- Omega-30.06 g
- Omega-62.8 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.64 g
- Stearic Acid2.6 g
- Caprylic Acid0.13 g
- Linoleic Acid2.6 g
- Myristic Acid1.9 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.19 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.9 / 56 g(23%)
Amino Acids
- Lysine0.82 g
- Serine0.46 g
- Valine0.7 g
- Alanine0.46 g
- Cystine0.12 g
- Cysteine0.23 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.59 g
- Histidine0.23 g
- Threonine0.35 g
- Isoleucine0.59 g
- Methionine0.35 g
- Tryptophan0.12 g
- Glutamic Acid2.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.46 g
- Glycine0.59 g
- Leucine1 g
- Tyrosine0.59 g
Vitamins
- Vitamin A192 / 900 ug(21%)
- Vitamin C0.64 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.38 / 1.3 mg(30%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.8 / 30 ug(13%)
- Choline25.6 / 550 mg(5%)
Minerals
- Calcium320 / 1,000 mg(32%)
- Iron1.5 / 8 mg(19%)
- Magnesium25.6 / 420 mg(6%)
- Phosphorus256 / 700 mg(37%)
- Potassium320 / 3,400 mg(9%)
- Sodium384 / 2,300 mg(17%)
- Zinc1.3 / 11 mg(12%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium19.2 / 55 ug(35%)
- Iodine12.8 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
