Meatballs
Meatballs offer a delicious source of protein, perfect for a hearty and nourishing meal. They contain a moderate amount of fats, including a notable portion of saturated fats. Low in carbohydrates and sugars, they provide a filling option without excess sweetness. Additionally, they supply important minerals such as iron, potassium, and phosphorus essential for daily bodily functions.
Macro Impact
A Serving (60 g) of Meatballs contains 138 calories, 9 g of protein, 3 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.05 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid1.7 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.77 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.6 g
- Taurine15 mg
- Arginine0.64 g
- Histidine0.26 g
- Threonine0.21 g
- Isoleucine0.39 g
- Methionine0.21 g
- Tryptophan0.13 g
- Glutamic Acid1.4 g
- Aspartic Acid0.86 g
- Phenylalanine0.34 g
- Glycine0.69 g
- Leucine0.69 g
- Tyrosine0.26 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride30 / 2,300 mg(1%)
Other
- Water36 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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