Mole Enchiladas
Mole Enchiladas provide a balanced source of energy with moderate calories and a notable amount of protein. They are rich in minerals such as calcium and phosphorus, which help support bone health. The dish contains a moderate amount of fat, mostly unsaturated, contributing to cardiovascular wellness. Additionally, it supplies vitamin A and iron, essential for vision and oxygen transport in the body.
Macro Impact
A Serving (250 g) of Mole Enchiladas contains 350 calories, 15 g of protein, 40 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4.4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-64.2 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.85 g
- Valine0.75 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.9 g
- Taurine15 mg
- Arginine0.95 g
- Histidine0.38 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.38 g
- Tryptophan0.15 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine0.95 g
- Leucine1.1 g
- Tyrosine0.55 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.3 / 8 mg(29%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium825 / 2,300 mg(36%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,270 / 2,300 mg(55%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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