Aji De Gallina
Aji de Gallina offers a satisfying source of protein that supports muscle health and energy. It provides dietary fiber which promotes digestive wellness and maintains gut health. Rich in vitamin C, this dish aids immune function, while minerals like calcium and iron support bone and blood health. With moderate fat content, it makes a flavorful and balanced choice for a nourishing meal.
Macro Impact
A Serving (236 g) of Aji De Gallina contains 314 calories, 16 g of protein, 24 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 314 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-61 g
- Omega-96 g
- Oleic Acid5.2 g
- Capric Acid0 g
- Erucic Acid0.4 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.75 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.85 g
- Taurine25 mg
- Arginine1 g
- Histidine0.47 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.75 g
- Glycine0.85 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C70 / 90 mg(78%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium110 / 1,000 mg(11%)
- Iron2.2 / 8 mg(27%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water177 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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