Honduran Enchiladas
Enchiladas Hondureñas provide a balanced mix of protein and dietary fiber, supporting healthy digestion with their notable fiber content. They contain a moderate level of total and saturated fats, giving a satisfying richness without overwhelming heaviness. Key minerals such as sodium, calcium, and potassium are present in meaningful amounts, contributing to essential bodily functions. Vitamins A, C, and K add nutritional value that enhances this traditional dish’s wholesome appeal.
Macro Impact
A Serving (300 g) of Honduran Enchiladas contains 638 calories, 29 g of protein, 44 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 638 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace162 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat11 g
- Cholesterol180 / 300 mg(60%)
- Omega-32 g
- Omega-69 g
- Omega-918 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.3 g
- Stearic Acid4.1 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid1 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)1.8 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.12 g
- Cysteine0.47 g
- Proline1.5 g
- Taurine40 mg
- Arginine2.1 g
- Histidine0.94 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.83 g
- Tryptophan0.35 g
- Glutamic Acid4.7 g
- Aspartic Acid2.6 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine0.94 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium5,003 / 2,300 mg(218%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride7,700 / 2,300 mg(335%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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