Pepian De Pollo
Pepian de Pollo provides a balanced source of protein, supporting muscle health and repair. It contains moderate fats with limited saturated fat, making it a flavorful yet light choice. Rich in vitamins A and C, it helps promote overall wellness. Additionally, its content of calcium and iron supports bone health and energy metabolism.
Macro Impact
A Serving (350 g) of Pepian De Pollo contains 600 calories, 50 g of protein, 30 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat10 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3.1 g
- Caprylic Acid0.1 g
- Linoleic Acid9.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.8 g
- Serine2 g
- Valine2.2 g
- Alanine3 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline2 g
- Taurine25 mg
- Arginine2.8 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid6 g
- Aspartic Acid4.5 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3.5 g
- Tyrosine1.8 g
Vitamins
- Vitamin A535 / 900 ug(59%)
- Vitamin C32 / 90 mg(36%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium470 / 1,000 mg(47%)
- Iron3.5 / 8 mg(44%)
- Magnesium70 / 420 mg(17%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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