Chiles Rellenos
Chiles Rellenos offer a tasty and nutritious choice, providing a good amount of protein that helps meet daily needs. They have a moderate fat content with controlled saturated fats, alongside a decent fiber level that supports digestive health. Vitamins C and A contribute to overall wellness, while minerals like calcium and potassium play key roles in bone strength and fluid balance. This blend makes them a flavorful and balanced option to enrich your meals with essential nutrients.
Macro Impact
A Serving (369 g) of Chiles Rellenos contains 470 calories, 34 g of protein, 34 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (369 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates27 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.9 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.23 g
- Omega-64.7 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid4.2 g
- Myristic Acid1 g
- Palmitic Acid3.6 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.5 g
- Serine1.5 g
- Valine2 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2 g
- Taurine0 mg
- Arginine2 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid4.5 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine1.5 g
- Leucine3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C43 / 90 mg(48%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.9 / 2.4 ug(37%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water279 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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