Guatemalan Enchiladas
Enchiladas Guatemaltecas provide a balanced profile with notable protein content and carbohydrates that offer sustained energy. They are rich in dietary fiber, supporting healthy digestion. The dish also contains important vitamins such as A, C, and K that help maintain overall wellness. Additionally, it supplies essential minerals like calcium, iron, and potassium.
Macro Impact
A Serving (237 g) of Guatemalan Enchiladas contains 394 calories, 16 g of protein, 47 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-63.3 g
- Omega-96.5 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.8 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.6 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.9 g
- Taurine30 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.1 g
- Glutamic Acid2.7 g
- Aspartic Acid1.4 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium946 / 2,300 mg(41%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride160 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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