Moitié-moitié Fondue
Moitié-Moitié Fondue is a rich source of protein, supporting muscle maintenance and overall nutrition. It provides high levels of calcium and phosphorus, important for strong bones and teeth. The fondue’s significant saturated fat content delivers a creamy texture and rich flavor. Additionally, it contains essential vitamins such as vitamin A and B12, complementing its nourishing profile.
Macro Impact
A Serving (250 g) of Moitié-moitié Fondue contains 750 calories, 42 g of protein, 4 g of carbohydrates, and 62 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat62 / 83 g(75%)
- Saturated Fat39 / 25 g(156%)
- Trans Fat1 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat3 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.4 g
- Omega-60.7 g
- Omega-919 g
- Oleic Acid17.1 g
- Capric Acid1 g
- Erucic Acid0.4 g
- Lauric Acid2.5 g
- Stearic Acid12.5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.7 g
- Myristic Acid6.5 g
- Palmitic Acid16 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3 g
- Serine1.7 g
- Valine1.9 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.42 g
- Proline4.2 g
- Taurine1 mg
- Arginine1.7 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine1.1 g
- Tryptophan0.42 g
- Glutamic Acid7.6 g
- Aspartic Acid4.2 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine3 g
- Tyrosine1.8 g
Vitamins
- Vitamin A520 / 900 ug(58%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.75 / 1.3 mg(58%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium830 / 1,000 mg(83%)
- Iron1.2 / 8 mg(15%)
- Magnesium63 / 420 mg(15%)
- Phosphorus700 / 700 mg(100%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,125 / 2,300 mg(49%)
- Zinc10 / 11 mg(91%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium60 / 55 ug(109%)
- Iodine75 / 150 ug(50%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0.5 g
Sources
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