Raclette
Raclette is a rich, creamy cheese with a high protein content that helps support muscle health. It is an excellent source of calcium, vital for strong bones and teeth. This cheese also provides important vitamins such as A and B12, contributing to overall wellness. Its substantial fat content makes it an energy-dense food to enjoy in moderation within a balanced diet.
Macro Impact
A Serving (100 g) of Raclette contains 350 calories, 26 g of protein, 1 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.15 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid2.7 g
- Myristic Acid4 g
- Palmitic Acid6.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.29 g
- Proline2.2 g
- Taurine1 mg
- Arginine1.6 g
- Histidine0.68 g
- Threonine0.79 g
- Isoleucine1.1 g
- Methionine0.65 g
- Tryptophan0.35 g
- Glutamic Acid4.6 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine0.98 g
- Leucine1.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium750 / 1,000 mg(75%)
- Iron0.2 / 8 mg(3%)
- Magnesium30 / 420 mg(7%)
- Phosphorus500 / 700 mg(71%)
- Potassium150 / 3,400 mg(4%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14 / 55 ug(25%)
- Iodine15 / 150 ug(10%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,236 / 2,300 mg(54%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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