Chicken Tikka Masala
Chicken Tikka Masala provides a tasty source of protein that supports a balanced diet. Its moderate fat content, including some saturated fats, keeps it flavorful without being too heavy. The dish also contains dietary fiber and carbohydrates, offering a good energy boost. Rich in B vitamins and minerals like iron and phosphorus, it contributes to overall wellness.
Macro Impact
A Serving (240 g) of Chicken Tikka Masala contains 370 calories, 22 g of protein, 35 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.62 g
- Threonine1.2 g
- Isoleucine1 g
- Methionine0.52 g
- Tryptophan0.21 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.9 g
- Tyrosine0.83 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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