Chicken Stir-fry Meal Kit, Uncooked
The chicken stir-fry meal kit provides a high protein content, supporting an active and balanced diet. It is a good source of dietary fiber, which promotes digestive health. Enriched with vitamins such as vitamin C and B-complex, along with key minerals like iron, phosphorus, and potassium, it offers valuable nutrients in every serving. Its low total fat and moderate sodium content make it a wholesome and tasty choice.
Macro Impact
A Serving (200 g) of Chicken Stir-fry Meal Kit, Uncooked contains 264 calories, 34 g of protein, 14 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.6 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.06 g
- Omega-64.6 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid3.6 g
- Myristic Acid0.6 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine3 g
- Serine1.8 g
- Valine1.5 g
- Alanine2.5 g
- Cystine0.36 g
- Cysteine0.54 g
- Proline1.8 g
- Taurine40 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine1 g
- Tryptophan0.44 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(63%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.4 / 8 mg(30%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum20 / 45 ug(44%)
- Chloride140 / 2,300 mg(6%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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