Mixed Salad
Mixed salad offers a light and flavorful option that is rich in essential vitamins such as vitamin A and vitamin K, which support skin health and vision. It provides a good amount of calcium and potassium, key minerals for bone strength and proper muscle function. With a moderate content of fiber and protein, it aids digestion and promotes a balanced feeling of fullness. The fat content is mainly healthy fats, with low saturated fats and a modest cholesterol level, making it an excellent choice for a balanced diet.
Macro Impact
A Serving (150 g) of Mixed Salad contains 260 calories, 2 g of protein, 7 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.07 g
- Valine0.14 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.27 g
- Aspartic Acid0.21 g
- Phenylalanine0.14 g
- Glycine0.05 g
- Leucine0.19 g
- Tyrosine0.05 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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