Mediterranean Veggie Bowl
The Mediterranean Veggie Bowl offers a delicious blend of wholesome ingredients, providing a nourishing and balanced meal option. It contains healthy fats and a notable amount of protein, supporting sustained energy levels. Rich in dietary fiber, it helps promote good digestion and satiety. Additionally, it supplies important vitamins like A, C, and K, along with minerals such as calcium, iron, and magnesium.
Macro Impact
A Serving (283 g) of Mediterranean Veggie Bowl contains 480 calories, 11 g of protein, 35 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (283 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.2 g
- Omega-67.5 g
- Omega-915 g
- Oleic Acid15 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2.7 g
- Caprylic Acid0.3 g
- Linoleic Acid7 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.72 g
- Serine0.45 g
- Valine0.54 g
- Alanine0.54 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.72 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.27 g
- Threonine0.45 g
- Isoleucine0.54 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.54 g
- Leucine0.81 g
- Tyrosine0.45 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride780 / 2,300 mg(34%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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