Rocca Salad
This salad offers a rich source of vital vitamins including A, C, E, and K that support overall wellness. It provides a notable amount of protein and beneficial omega-3 fatty acids for balanced nutrition. The moderate fiber content helps promote healthy digestion, while calcium and iron contribute to bone health and metabolic functions. Together, these nutrients make it a wholesome choice for a nutritious meal.
Macro Impact
A Serving (230 g) of Rocca Salad contains 510 calories, 9 g of protein, 22 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat13 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.8 g
- Omega-611.2 g
- Omega-924 g
- Oleic Acid21 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid11.2 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.49 g
- Serine0.41 g
- Valine0.49 g
- Alanine0.49 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.41 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.97 g
- Phenylalanine0.57 g
- Glycine0.32 g
- Leucine0.73 g
- Tyrosine0.41 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K250 / 120 ug(208%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate90 / 400 ug(22%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium273 / 1,000 mg(27%)
- Iron2.5 / 8 mg(31%)
- Magnesium45 / 420 mg(11%)
- Phosphorus120 / 700 mg(17%)
- Potassium526 / 3,400 mg(15%)
- Sodium752 / 2,300 mg(33%)
- Zinc1 / 11 mg(9%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water156 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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