House Salad
This house salad provides a balanced nutritional profile with moderate calories and a notable amount of protein. It is rich in fiber, supporting healthy digestion, and contains a balanced level of fats with low saturated fat content. Key vitamins such as vitamin C contribute to immune support, while vitamin K plays a role in blood clotting. Important minerals like potassium and calcium support muscle and bone health, making it a tasty and nourishing choice.
Macro Impact
A Serving (200 g) of House Salad contains 290 calories, 10 g of protein, 24 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat6 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.3 g
- Omega-65 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid0.2 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.78 g
- Serine0.47 g
- Valine0.47 g
- Alanine0.78 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.31 g
- Threonine0.47 g
- Isoleucine0.39 g
- Methionine0.23 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.94 g
- Phenylalanine0.55 g
- Glycine0.55 g
- Leucine0.78 g
- Tyrosine0.31 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium190 / 2,300 mg(8%)
- Zinc0.9 / 11 mg(8%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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