Caesar Salad
Caesar Salad provides a balanced nutritional profile with moderate calories and a respectable amount of protein, supporting muscle health. It contains a notable level of total fats, yet the saturated fats remain relatively low, contributing to its creamy texture. Vitamins A, C, and K enhance skin and bone health, while calcium and iron add important minerals to the mix. Dietary fiber and potassium help support overall wellness, making it a flavorful and nourishing choice.
Macro Impact
A Serving (150 g) of Caesar Salad contains 236 calories, 7 g of protein, 9.2 g of carbohydrates, and 19.8 g of fat.
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars1.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.8 / 83 g(24%)
- Saturated Fat2.6 / 25 g(11%)
- Trans Fat0.51 g
- Monounsaturated Fat10.6 g
- Polyunsaturated Fat5.4 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.12 g
- Omega-65.3 g
- Omega-910.6 g
- Oleic Acid10.6 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.59 g
- Caprylic Acid0 g
- Linoleic Acid5.3 g
- Myristic Acid0.17 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.52 g
- Serine0.43 g
- Valine0.41 g
- Alanine0.29 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.22 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.21 g
- Tryptophan0.12 g
- Glutamic Acid1 g
- Aspartic Acid0.71 g
- Phenylalanine0.41 g
- Glycine0.22 g
- Leucine0.57 g
- Tyrosine0.26 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E3.3 / 15 mg(22%)
- Vitamin K118.9 / 120 ug(99%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin7.5 / 30 ug(25%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium121.5 / 1,000 mg(12%)
- Iron1.7 / 8 mg(21%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus106.5 / 700 mg(15%)
- Potassium306 / 3,400 mg(9%)
- Sodium352.5 / 2,300 mg(15%)
- Zinc0.77 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium11.7 / 55 ug(21%)
- Iodine15 / 150 ug(10%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water112 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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