Greek Salad
This fresh and flavorful salad provides a light yet nourishing option, rich in protein and fats including moderate saturated fat content. It stands out as a good source of calcium, vitamin C, and vitamin K, important nutrients for everyday health. The presence of potassium and sodium helps support the body's electrolyte balance. Its modest carbohydrate and fiber content make it a balanced choice for a wholesome meal.
Macro Impact
A Serving (150 g) of Greek Salad contains 189 calories, 5 g of protein, 5.9 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars3.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(21%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.55 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat3.1 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.22 g
- Omega-62.9 g
- Omega-97.8 g
- Oleic Acid7.5 g
- Capric Acid0.58 g
- Erucic Acid0 g
- Lauric Acid0.34 g
- Stearic Acid0.63 g
- Caprylic Acid0.16 g
- Linoleic Acid2.9 g
- Myristic Acid0.81 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.35 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.24 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.59 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.41 g
- Tyrosine0.14 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C14.7 / 90 mg(16%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K23.9 / 120 ug(20%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120.49 / 2.4 ug(21%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium162 / 1,000 mg(16%)
- Iron0.87 / 8 mg(11%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus115.5 / 700 mg(17%)
- Potassium175.5 / 3,400 mg(5%)
- Sodium424.5 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium4.5 / 55 ug(8%)
- Iodine1.5 / 150 ug(1%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride655.5 / 2,300 mg(28%)
Other
- Water119.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
