Mixed Platter
This mixed platter is a flavorful option that provides a decent amount of protein along with moderate fat, including some saturated fat. It offers a notable fiber content, supporting digestive health, while carbohydrates supply steady energy. The food is rich in vitamins such as A, C, and B-complex, which help maintain natural bodily functions. Essential minerals like iron, calcium, and magnesium add nutritional value to this savory snack selection.
Macro Impact
A Serving (170 g) of Mixed Platter contains 700 calories, 17 g of protein, 80 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber5 g
- Insoluble Fiber6 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates66 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat11 g
- Cholesterol40 / 300 mg(13%)
- Omega-32 g
- Omega-69 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid1.8 g
- Caprylic Acid0.2 g
- Linoleic Acid8.5 g
- Myristic Acid0.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine0.9 g
- Valine0.86 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.9 g
- Taurine5 mg
- Arginine1.3 g
- Histidine0.46 g
- Threonine0.61 g
- Isoleucine0.69 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid2.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.74 g
- Glycine0.9 g
- Leucine1.2 g
- Tyrosine0.63 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate104 / 400 ug(26%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.4 / 8 mg(43%)
- Magnesium80 / 420 mg(19%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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