Samosa With Meat
Samosa with meat is a protein-rich savory snack that provides a satisfying and flavorful option. It offers notable amounts of iron and zinc, key minerals for energy production and metabolism. While it contains a considerable amount of fat, including saturated fats, its fiber content supports healthy digestion. Additionally, it delivers essential B vitamins and vitamin C, enhancing overall nutritional value.
Macro Impact
A Serving (50 g) of Samosa With Meat contains 272 calories, 5.5 g of protein, 22 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 272 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid2 g
- Caprylic Acid0.5 g
- Linoleic Acid3.6 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.56 g
- Serine0.2 g
- Valine0.34 g
- Alanine0.2 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.34 g
- Taurine10 mg
- Arginine0.34 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.85 g
- Aspartic Acid0.48 g
- Phenylalanine0.28 g
- Glycine0.25 g
- Leucine0.48 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine8 / 150 ug(5%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride70 / 2,300 mg(3%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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