Mixed Grill Platter
This mixed grill platter provides a solid source of protein, perfect for muscle support and energy. It includes dietary fiber that helps maintain digestive health. Rich in important minerals like iron, zinc, and phosphorus, it supports overall body function. The dish also brings essential vitamins such as B12 and A, which promote healthy skin and immune wellness.
Macro Impact
A Serving (240 g) of Mixed Grill Platter contains 480 calories, 32 g of protein, 40 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.25 g
- Omega-63 g
- Omega-97.6 g
- Oleic Acid7 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.8 g
- Proline1.6 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.35 g
- Glutamic Acid5.1 g
- Aspartic Acid2.9 g
- Phenylalanine1.3 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium960 / 2,300 mg(42%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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