Samosa
Samosas are a savory snack that provides a balanced amount of protein and carbohydrates, perfect for an energy boost. They contain a notable level of total fat with moderate saturated fats, contributing to a satisfying crisp texture. The dietary fiber content supports digestive health, while iron plays a role in healthy blood formation. Potassium, magnesium, and B vitamins enhance overall wellness, making samosas a tasty choice for a quick bite.
Macro Impact
A Serving (40 g) of Samosa contains 124 calories, 2 g of protein, 13.2 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates13.2 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.04 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.08 g
- Omega-61.6 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.16 g
- Palmitic Acid0.8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.38 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium10 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium80 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.2 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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