Antipasto Platter
This antipasto platter offers a flavorful, protein-rich choice supporting muscle maintenance with a moderate calorie content. It contains a notable amount of fats, including saturated fats, which provide essential energy. High levels of calcium and phosphorus contribute to strong bone health. The fiber content aids digestion, though the high sodium level suggests moderate consumption.
Macro Impact
A Serving (168 g) of Antipasto Platter contains 565 calories, 32 g of protein, 8 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 565 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (168 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-64 g
- Omega-923 g
- Oleic Acid22 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid9.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.5 g
- Serine1.9 g
- Valine1.8 g
- Alanine2.3 g
- Cystine0.46 g
- Cysteine0.59 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.79 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.73 g
- Tryptophan0.46 g
- Glutamic Acid4.7 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A340 / 900 ug(38%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium1,250 / 1,000 mg(125%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus500 / 700 mg(71%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,421 / 2,300 mg(105%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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