Mezze Platter
The Mezze Platter provides a balanced source of protein and moderate fats, including a low amount of saturated fats. It is rich in dietary fiber, which supports digestive health and overall wellness. Essential minerals such as calcium, iron, and potassium are present to aid bodily functions. Additionally, it offers vitamins like C, A, and B-complex that help sustain energy and vitality.
Macro Impact
A Serving (119 g) of Mezze Platter contains 250 calories, 10 g of protein, 25 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (119 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.7 g
- Serine0.52 g
- Valine0.52 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.86 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.43 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.43 g
- Glycine0.43 g
- Leucine0.78 g
- Tyrosine0.26 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus90 / 700 mg(13%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium4 / 55 ug(7%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride20 / 2,300 mg(1%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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