Beef And Sausage Combo
This beef and sausage combo delivers a balanced source of protein, perfect for sustaining energy and fullness. It contains a moderate amount of fat alongside notable levels of iron and zinc, essential minerals for overall health. The snack also provides potassium and vitamin C, supporting mineral balance and the immune system. A flavorful choice that combines taste with beneficial nutrients.
Macro Impact
A Serving (250 g) of Beef And Sausage Combo contains 840 calories, 39 g of protein, 61 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 840 calories?
- Walking3.5 mph, moderate pace149 min
- YogaModerate effort, gentle pace213 min
- SwimmingFreestyle, moderate effort110 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace107 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat13 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.3 g
- Omega-612.7 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid12 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein39 / 56 g(70%)
Amino Acids
- Lysine3 g
- Serine1 g
- Valine1 g
- Alanine3.7 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.3 g
- Taurine35 mg
- Arginine2 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid9 g
- Aspartic Acid5.5 g
- Phenylalanine1 g
- Glycine2 g
- Leucine3.9 g
- Tyrosine0.8 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.8 / 8 mg(48%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,170 / 2,300 mg(94%)
- Zinc5.5 / 11 mg(50%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
