Grilled Chicken Platter
The grilled chicken platter provides a balanced source of quality protein along with carbohydrates, perfect for a healthy diet. It also offers a good amount of dietary fiber, which supports digestion. Notable vitamins such as C and A contribute to overall wellness. With moderate saturated fats, this dish is both tasty and nourishing.
Macro Impact
A Serving (400 g) of Grilled Chicken Platter contains 1000 calories, 50 g of protein, 100 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-63.7 g
- Omega-914 g
- Oleic Acid11 g
- Capric Acid0.05 g
- Erucic Acid1.5 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.7 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.5 g
- Serine2.4 g
- Valine2.4 g
- Alanine3.3 g
- Cystine0.6 g
- Cysteine0.6 g
- Proline2.1 g
- Taurine50 mg
- Arginine3.6 g
- Histidine1.4 g
- Threonine2.1 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid8.6 g
- Aspartic Acid4.6 g
- Phenylalanine1.9 g
- Glycine2.7 g
- Leucine4.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,310 / 2,300 mg(100%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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