Combination Platter
This combination platter offers a high protein content, making it a satisfying choice for a balanced snack. It contains moderate total fats with a reasonable amount of saturated fats. The dietary fiber supports digestive health, while minerals like iron and zinc help maintain overall wellness. Low in sugars, it presents a tasty and light option for any time of day.
Macro Impact
A Serving (500 g) of Combination Platter contains 760 calories, 65 g of protein, 42 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 760 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates32 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat6 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-66 g
- Omega-918 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein65 / 56 g(116%)
Amino Acids
- Lysine5.7 g
- Serine2.6 g
- Valine4.5 g
- Alanine4.1 g
- Cystine0.32 g
- Cysteine0.96 g
- Proline3.2 g
- Taurine120 mg
- Arginine3.2 g
- Histidine1.8 g
- Threonine2.6 g
- Isoleucine3.2 g
- Methionine2.2 g
- Tryptophan0.64 g
- Glutamic Acid9.5 g
- Aspartic Acid5.7 g
- Phenylalanine3.2 g
- Glycine4.5 g
- Leucine5.1 g
- Tyrosine2.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,618 / 2,300 mg(114%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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