Mititei
Mititei are a rich source of quality protein, supporting muscle maintenance and repair. They contain notable amounts of iron, which is essential for oxygen transport in the blood. Zinc is also present, aiding the body's natural defenses. Although they have a higher fat content, mititei offer a flavorful option to enjoy in moderation.
Macro Impact
A Serving (120 g) of Mititei contains 326 calories, 17 g of protein, 2.2 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 326 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.4 g
- Monounsaturated Fat15.5 g
- Polyunsaturated Fat3.9 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.06 g
- Omega-63.8 g
- Omega-915.5 g
- Oleic Acid14 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid3.1 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid0.96 g
- Palmitic Acid5.4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.4 g
- Arachidonic Acid0.54 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.71 g
- Valine0.95 g
- Alanine1.2 g
- Cystine0.33 g
- Cysteine0.33 g
- Proline0.8 g
- Taurine48 mg
- Arginine1.3 g
- Histidine0.43 g
- Threonine0.71 g
- Isoleucine0.8 g
- Methionine0.43 g
- Tryptophan0.14 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.75 g
- Glycine0.9 g
- Leucine1.3 g
- Tyrosine0.52 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron3 / 8 mg(38%)
- Magnesium24 / 420 mg(6%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium770 / 2,300 mg(33%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium24 / 55 ug(44%)
- Iodine6 / 150 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum7 / 45 ug(16%)
- Chloride1,165 / 2,300 mg(51%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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