Loukaniko
Loukaniko is a flavorful source of high-quality protein, perfect for those in need of balanced energy intake. It is notably rich in total fats, including saturated fats that enhance satiety. This sausage offers key minerals such as iron, zinc, and potassium, which support overall wellness. It also provides important B vitamins that aid in energy metabolism.
Macro Impact
A Serving (113 g) of Loukaniko contains 412 calories, 24 g of protein, 4 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 412 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64.4 g
- Omega-916 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid4.4 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1.8 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium760 / 2,300 mg(33%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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