Grilled Meat
Roštilj Meso offers a rich protein source, supporting muscle health and maintenance. It is a valuable provider of iron and zinc, essential minerals for overall vitality. This meat contains a moderate amount of fat, including saturated fats that contribute to its rich flavor. Additionally, it delivers important B vitamins like B12, which play a key role in energy metabolism.
Macro Impact
A Serving (400 g) of Grilled Meat contains 910 calories, 76 g of protein, 2 g of carbohydrates, and 66 g of fat.
Calorie Burn
How long would it take to burn off 910 calories?
- Walking3.5 mph, moderate pace161 min
- YogaModerate effort, gentle pace231 min
- SwimmingFreestyle, moderate effort120 min
- Biking12–14 mph, moderate effort87 min
- StairsStair climbing, moderate pace116 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat66 / 83 g(80%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat1.1 g
- Monounsaturated Fat34 g
- Polyunsaturated Fat6.5 g
- Cholesterol320 / 300 mg(107%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-934 g
- Oleic Acid31 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein76 / 56 g(136%)
Amino Acids
- Lysine6 g
- Serine3.2 g
- Valine3.8 g
- Alanine4.9 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline4.5 g
- Taurine200 mg
- Arginine5 g
- Histidine1.8 g
- Threonine3.3 g
- Isoleucine3.4 g
- Methionine2 g
- Tryptophan0.8 g
- Glutamic Acid13.3 g
- Aspartic Acid8 g
- Phenylalanine2.8 g
- Glycine5.1 g
- Leucine6.5 g
- Tyrosine2.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B62.2 / 1.3 mg(169%)
- Vitamin B1210 / 2.4 ug(417%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)25 / 16 mg(156%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin5 / 30 ug(17%)
- Choline320 / 550 mg(58%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron10 / 8 mg(125%)
- Magnesium30 / 420 mg(7%)
- Phosphorus800 / 700 mg(114%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc20 / 11 mg(182%)
- Copper1.2 / 0.9 mg(133%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium160 / 55 ug(291%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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