Kovbasa
Kovbasa provides a substantial amount of high-quality protein, making it a great option for muscle support. It contains a moderate level of fats, including saturated fats, which contribute to its rich and flavorful profile. This sausage is also a valuable source of minerals such as iron and zinc, important for vitality and energy. Additionally, it offers essential B vitamins, which support energy metabolism and overall wellness.
Macro Impact
A Serving (85 g) of Kovbasa contains 230 calories, 18 g of protein, 3.4 g of carbohydrates, and 15.3 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0.1 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat3.4 g
- Cholesterol64 / 300 mg(21%)
- Omega-30.04 g
- Omega-63.4 g
- Omega-97.6 g
- Oleic Acid7 g
- Capric Acid0.17 g
- Erucic Acid0.25 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0.13 g
- Linoleic Acid3.3 g
- Myristic Acid0.65 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.35 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1.1 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.6 g
- Tryptophan0.16 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium25 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium213 / 3,400 mg(6%)
- Sodium790 / 2,300 mg(34%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine9 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
