Whole Milk Powder
Whole milk powder provides a rich source of high-quality protein and delivers substantial energy from its calorie content. It is rich in calcium, phosphorus, and potassium, supporting bone and muscle health. Essential vitamins such as B12, A, and C are present, contributing to overall well-being. While it contains saturated fats, it remains a nutritious and versatile addition to a balanced diet.
Macronutrient distribution
A Serving (28.35 g) of Whole Milk Powder contains 141 calories, 7.5 g of protein, 10.9 g of carbohydrates, and 7.6 g of fat.
- Protein
- 7.5 g21%
- Carbs
- 10.9 g31%
- Fat
- 7.6 g48%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates10.9 / 313 g(3%)
- Total Sugars10.9 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.31 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.19 g
- Cholesterol27.5 / 300 mg(9%)
- Omega-30.06 g
- Omega-60.13 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.19 g
- Lauric Acid0.21 g
- Stearic Acid0.81 g
- Caprylic Acid0.09 g
- Linoleic Acid0.13 g
- Myristic Acid0.78 g
- Palmitic Acid2.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.39 g
- Valine0.48 g
- Alanine0.24 g
- Cystine0.06 g
- Proline0.69 g
- Arginine0.25 g
- Histidine0.2 g
- Threonine0.31 g
- Isoleucine0.42 g
- Methionine0.18 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.56 g
- Phenylalanine0.35 g
- Glycine0.15 g
- Leucine0.69 g
- Tyrosine0.32 g
Vitamins
- Vitamin A73.1 / 900 ug(8%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.92 / 2.4 ug(38%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin2.8 / 30 ug(9%)
- Choline33.5 / 550 mg(6%)
Minerals
- Calcium258.6 / 1,000 mg(26%)
- Iron0.13 / 8 mg(2%)
- Magnesium24.1 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium377.1 / 3,400 mg(11%)
- Sodium105.2 / 2,300 mg(5%)
- Zinc0.95 / 11 mg(9%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.6 / 55 ug(8%)
- Iodine32.6 / 150 ug(22%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride0.22 / 2,300 mg(0%)
Other
- Water0.7 / 3,700 g(0%)
Sources
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