Sweetened Condensed Milk
Sweetened condensed milk provides a rich source of energy thanks to its high sugar content. It supplies a good amount of protein and calcium, which support strong bones and muscles. The milk also contains vitamins such as vitamin A and key minerals like phosphorus and potassium. Its moderate level of saturated fats contributes to its creamy, indulgent texture.
Macronutrient distribution
A Serving (39 g) of Sweetened Condensed Milk contains 129 calories, 3.1 g of protein, 21.5 g of carbohydrates, and 3.5 g of fat.
- Protein
- 3.1 g10%
- Carbs
- 21.5 g66%
- Fat
- 3.5 g24%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Total Sugars21.1 g
- Added Sugars21.1 / 63 g(33%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.39 g
- Cholesterol11.7 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.35 g
- Omega-90.78 g
- Oleic Acid0.78 g
- Linoleic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.23 g
- Valine0.21 g
- Alanine0.09 g
- Cysteine0.07 g
- Proline0.28 g
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.44 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A70.2 / 900 ug(8%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.78 / 30 ug(3%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium113.1 / 1,000 mg(11%)
- Iron0.31 / 8 mg(4%)
- Magnesium4.7 / 420 mg(1%)
- Phosphorus101.4 / 700 mg(14%)
- Potassium175.5 / 3,400 mg(5%)
- Sodium93.6 / 2,300 mg(4%)
- Zinc0.39 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium5.9 / 55 ug(11%)
- Iodine7.8 / 150 ug(5%)
Other
- Water10.9 / 3,700 g(0%)
Sources
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