Whole Evaporated Milk
Whole evaporated milk offers a balanced source of protein and fats, providing essential energy and nutrients. It is rich in calcium and phosphorus, which support strong bones and teeth. Potassium content helps maintain electrolyte balance. Additionally, it contains vitamins A, D, and B complex that contribute to overall health.
Macronutrient distribution
A Serving (80 g) of Whole Evaporated Milk contains 107 calories, 5.4 g of protein, 8 g of carbohydrates, and 6.2 g of fat.
- Protein
- 5.4 g20%
- Carbs
- 8 g29%
- Fat
- 6.2 g51%
of calories
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Total Sugars8 g
Fats
- Total Fat6.2 / 83 g(8%)
- Saturated Fat3.8 / 25 g(15%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.2 g
- Cholesterol23.2 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.11 g
- Omega-90.02 g
- Oleic Acid1.7 g
- Capric Acid0.11 g
- Lauric Acid0.14 g
- Stearic Acid0.73 g
- Caprylic Acid0.05 g
- Linoleic Acid0.14 g
- Myristic Acid0.61 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.43 g
- Serine0.3 g
- Valine0.36 g
- Alanine0.19 g
- Cystine0.05 g
- Proline0.53 g
- Arginine0.2 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.41 g
- Phenylalanine0.26 g
- Glycine0.12 g
- Leucine0.53 g
- Tyrosine0.26 g
Vitamins
- Vitamin A52 / 900 ug(6%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Choline25.4 / 550 mg(5%)
Minerals
- Calcium208.8 / 1,000 mg(21%)
- Iron0.15 / 8 mg(2%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus171.2 / 700 mg(24%)
- Potassium249.6 / 3,400 mg(7%)
- Sodium84.8 / 2,300 mg(4%)
- Zinc0.62 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.8 / 55 ug(5%)
- Iodine42.4 / 150 ug(28%)
Other
- Water59.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
