Evaporated Milk
Evaporated milk is a rich source of protein and calcium, both vital for strong bones and muscle maintenance. It contains a moderate amount of total fat, including saturated fats that add a creamy texture. The milk also provides potassium and phosphorus, key minerals for cell function and electrolyte balance. With natural sugars contributing to its flavor, it makes a nutritious, versatile ingredient in many recipes.
Macronutrient distribution
A 100 g of Evaporated Milk contains 137 calories, 7.2 g of protein, 10 g of carbohydrates, and 7.9 g of fat.
- Protein
- 7.2 g21%
- Carbs
- 10 g29%
- Fat
- 7.9 g51%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Total Sugars10 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat4.9 / 25 g(20%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.27 g
- Cholesterol27 / 300 mg(9%)
- Omega-30.07 g
- Omega-60.17 g
- Omega-90.02 g
- Oleic Acid2.1 g
- Capric Acid0.11 g
- Lauric Acid0.2 g
- Stearic Acid0.89 g
- Caprylic Acid0.07 g
- Linoleic Acid0.17 g
- Myristic Acid0.78 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Tryptophan0.09 g
Vitamins
- Vitamin A82 / 900 ug(9%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.41 / 1.3 mg(32%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
Minerals
- Calcium259 / 1,000 mg(26%)
- Iron0.17 / 8 mg(2%)
- Magnesium24 / 420 mg(6%)
- Phosphorus226 / 700 mg(32%)
- Potassium322 / 3,400 mg(9%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.79 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine53 / 150 ug(35%)
Other
- Water73 / 3,700 g(2%)
Sources
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