Milk Powder
Milk powder is an excellent source of high-quality protein, important for muscle health. It is rich in calcium and phosphorus, which contribute to strong bones and teeth. The presence of vitamins A, D, and B12 supports immune function and energy metabolism. Additionally, it provides energy with a balanced amount of natural fats and sugars.
Macronutrient distribution
A Serving (33 g) of Milk Powder contains 163 calories, 7.9 g of protein, 13.4 g of carbohydrates, and 8.6 g of fat.
- Protein
- 7.9 g19%
- Carbs
- 13.4 g33%
- Fat
- 8.6 g48%
of calories
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Total Sugars12.2 g
Fats
- Total Fat8.6 / 83 g(10%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.36 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.21 g
- Cholesterol35.3 / 300 mg(12%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.25 g
- Lauric Acid0.28 g
- Stearic Acid0.94 g
- Caprylic Acid0.12 g
- Linoleic Acid0 g
- Myristic Acid0.87 g
- Palmitic Acid2.4 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.71 g
- Serine0.45 g
- Valine0.54 g
- Alanine0.26 g
- Cystine0.06 g
- Proline0.77 g
- Arginine0.27 g
- Histidine0.22 g
- Threonine0.33 g
- Isoleucine0.46 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid1.6 g
- Aspartic Acid0.64 g
- Phenylalanine0.4 g
- Glycine0.16 g
- Leucine0.76 g
- Tyrosine0.33 g
Vitamins
- Vitamin A396.6 / 900 ug(44%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate12.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin3.3 / 30 ug(11%)
- Choline38.6 / 550 mg(7%)
Minerals
- Calcium279.2 / 1,000 mg(28%)
- Iron0.07 / 8 mg(1%)
- Magnesium27.4 / 420 mg(7%)
- Phosphorus225.4 / 700 mg(32%)
- Potassium404.9 / 3,400 mg(12%)
- Sodium95.5 / 2,300 mg(4%)
- Zinc0.92 / 11 mg(8%)
- Selenium4.8 / 55 ug(9%)
- Iodine37.8 / 150 ug(25%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum13.2 / 45 ug(29%)
- Chloride0.25 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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